HAIL - CYCLE- ROW Coaches

Robert Ramsey HAIL-CYCLE Coach Robert Ramsey has been a elite trainer and high performance coach for nearly a fifteen years. He has worked and taught at facilities such as New York Sports Clubs, David Barton Gym,  Crunch and the UFC NYC Gym, TS Fitness, and ICE NYC. Robert is a 3rd degree black belt in Tae Kwon Do and still actively trains in Brazilian Jiu-Jitsu & mixed martial arts. Mr. Ramsey has been featured in New York magazine and the blog "Fit Chick in the City" as one of the best class instructors in NYC. He brings a tremendous amount of experience and expertise to the fitness profession.

Robert Ramsey

HAIL-CYCLE Coach

Robert Ramsey has been a elite trainer and high performance coach for nearly a fifteen years. He has worked and taught at facilities such as New York Sports Clubs, David Barton Gym,  Crunch and the UFC NYC Gym, TS Fitness, and ICE NYC. Robert is a 3rd degree black belt in Tae Kwon Do and still actively trains in Brazilian Jiu-Jitsu & mixed martial arts. Mr. Ramsey has been featured in New York magazine and the blog "Fit Chick in the City" as one of the best class instructors in NYC. He brings a tremendous amount of experience and expertise to the fitness profession.

Yusuf Jeffers HAIL-CYCLE Coach After a long career as a research scientist, Yusuf followed his passion for athlete-based training to become a personal trainer and instructor. A native New Yorker and former collegiate-level Track and Basketball athlete, Yusuf still loves to compete in road races, play football recreationally, and have fun with a basketball. A NASM Certified Personal Trainer, Performance Enhancement Specialist, and Corrective Exercise Specialist, Yusuf has been the 5-year Head Coach of an HS Track & Field team that has produced national elite level runners. He believes in the transformative and psychologically-liberating power of physical fitness. You can always expect quality training session that build you up in a high energy and fun atmosphere.    

Yusuf Jeffers

HAIL-CYCLE Coach

After a long career as a research scientist, Yusuf followed his passion for athlete-based training to become a personal trainer and instructor. A native New Yorker and former collegiate-level Track and Basketball athlete, Yusuf still loves to compete in road races, play football recreationally, and have fun with a basketball. A NASM Certified Personal Trainer, Performance Enhancement Specialist, and Corrective Exercise Specialist, Yusuf has been the 5-year Head Coach of an HS Track & Field team that has produced national elite level runners. He believes in the transformative and psychologically-liberating power of physical fitness. You can always expect quality training session that build you up in a high energy and fun atmosphere.

 

 

Margie Welch HAIL-CYCLE-ROW Coach Margie's fitness journey began in a small yoga studio in South Jersey where she fell in love with the physicality of yoga.  While trying to find balance (not enough cardio), the love of yoga grew into a love for endurance and High Intensity Interval Training.  She began teaching yoga and  Fitness Kickboxing/Circuit training at South Jersey Martial Arts and Cherry Hill iLoveKickboxing, which brought her to New York City in September 2015.  Margie left the teaching scene and began as ICE NYC's manager in March 2016 and quickly fell in love with the HIIT style at ICE.  Her high energy atmosphere and yoga focused stretching bring a unique style to ICE NYC's HAIL class.

Margie Welch

HAIL-CYCLE-ROW Coach

Margie's fitness journey began in a small yoga studio in South Jersey where she fell in love with the physicality of yoga.  While trying to find balance (not enough cardio), the love of yoga grew into a love for endurance and High Intensity Interval Training.  She began teaching yoga and  Fitness Kickboxing/Circuit training at South Jersey Martial Arts and Cherry Hill iLoveKickboxing, which brought her to New York City in September 2015.  Margie left the teaching scene and began as ICE NYC's manager in March 2016 and quickly fell in love with the HIIT style at ICE.  Her high energy atmosphere and yoga focused stretching bring a unique style to ICE NYC's HAIL class.

Kelsey Crismon HAIL-CYCLE Coach Kelsey is a certified  Group Fitness Instructor as well as a Certified People-lover, making her way through Fitness all over New York City. She currently works at Orange Theory Fitness, trains clients at Living Well Balanced UWS and loves pushing our members to their absolute potential here at Crossfit ICE. Kelsey moved to the city to pursue a career in Performance and continues to do so, having health lead the way!  She believes that creating, learning and developing her skills alongside others who are doing the same can only enhance her passion and desire for her well being physically, emotionally and mentally.She finds herself smiling a whole lot after hearing our members say "I didn't know I could work like that!" Don't be afraid, she doesn't bite...hard. 

Kelsey Crismon

HAIL-CYCLE Coach

Kelsey is a certified  Group Fitness Instructor as well as a Certified People-lover, making her way through Fitness all over New York City. She currently works at Orange Theory Fitness, trains clients at Living Well Balanced UWS and loves pushing our members to their absolute potential here at Crossfit ICE. Kelsey moved to the city to pursue a career in Performance and continues to do so, having health lead the way!  She believes that creating, learning and developing her skills alongside others who are doing the same can only enhance her passion and desire for her well being physically, emotionally and mentally.She finds herself smiling a whole lot after hearing our members say "I didn't know I could work like that!" Don't be afraid, she doesn't bite...hard. 

Sabrina Glunt HAIL-CYCLE-ROW Coach Sabrina is a newcomer to New York City but not to fitness! She grew up in Ohio as one of the more overweight students in her class. In 2010 she made a change: she joined a gym, competed in several Kettlebell lifting competitions, and joined her high school’s cross country team. After high school, Sabrina went on to the Ohio State University to major in Health and Rehabilitation Sciences and taught fitness classes (like cycle, bootcamp, and circuit training) at the OSU recreation center. After graduating, she knew she wanted to continue working in the fitness world. Sabrina is very excited to be apart of the ICE family and can’t wait to see where her journey here will take her!

Sabrina Glunt

HAIL-CYCLE-ROW Coach

Sabrina is a newcomer to New York City but not to fitness! She grew up in Ohio as one of the more overweight students in her class. In 2010 she made a change: she joined a gym, competed in several Kettlebell lifting competitions, and joined her high school’s cross country team. After high school, Sabrina went on to the Ohio State University to major in Health and Rehabilitation Sciences and taught fitness classes (like cycle, bootcamp, and circuit training) at the OSU recreation center. After graduating, she knew she wanted to continue working in the fitness world. Sabrina is very excited to be apart of the ICE family and can’t wait to see where her journey here will take her!