Recovery. Treating our bodies well after a hard week of training.
We stretch our limits, bend our boundaries, exhale negativity, and inhale serenity. We work out the kinks that our hard work has created in our bodies. And we breathe.
Learn More About ICE NYC Mobility Below:
There is no perfect or ideal way to be before showing up to practice mobility, start with where you are and through consistency and commitment, be open to some powerful shifts happening for (and to) you.
Check out this awesome mobility and recovery move, "The Trap Smash", demonstrated by Coach CJ and Creator of Cool Stuff, Allison Zerkle.
As a practitioner and teacher of yoga as well as a CrossFit athlete, I am constantly holding space for my body so that I can operate in a state of simultaneous effort and ease, strength and flexibility, power and softness. To me, this balance is mobility. This year the CrossFit Open offered me the opportunity to shift the way I teach mobility as well as how I practice mobility to overcome plateaus and mental obstacles in and out of the box.