mobility

This Is How Being An ICE NYC Mobility Instructor Impacted How I Tackled The CrossFit Open

This Is How Being An ICE NYC Mobility Instructor Impacted How I Tackled The CrossFit Open

As a practitioner and teacher of yoga as well as a CrossFit athlete, I am constantly holding space for my body so that I can operate in a state of simultaneous effort and ease, strength and flexibility, power and softness. To me, this balance is mobility.  This year the CrossFit Open offered me the opportunity to shift the way I teach mobility as well as how I practice mobility to overcome plateaus and mental obstacles in and out of the box.