There is no perfect or ideal way to be before showing up to practice mobility, start with where you are and through consistency and commitment, be open to some powerful shifts happening for (and to) you.
It’s Pride Month (!), and we couldn't go through June without doing something to celebrate this month of love. ICE NYC is partnering with OUTWOD to host events at BOTH GYMS on Saturday June 24th at 11:30am! It will be a big team WOD-based event. OUTWOD has grown into the largest national initiative for bringing together LGBTQ athletes and their allies to sweat together in a safe, inclusive group fitness environment and to raise funds for local LGBTQ charitable organizations. We interviewed Will Lanier, the founder of OUTWOD to get the backstory of this amazing organization.
First off, how the heck are you feeling now that Regionals is over and you're on your way to The Frickin’ CrossFit Games!?
It feels so surreal. We really didn't expect to make it. We were just there for the experience. It's been about 2 weeks now and slowly finally sinking in and I feel ready. Plus, my body is only now starting to feel back to normal after Regionals.