Are you running out of excuses for why you’re not making it to the gym? Is it hard to rally and get yourself to the coffee shop to finish that project you’ve been contracted to finish...like yesterday? Here’s an idea: become a member of a work or workout community.
Check out 6 of the benefits you’ll be reaping if you add some “buddies” to your freelance and some “swolemates” to your sweat-sesh:
Fitness, health and wellness are about longevity and moving the needle just a touch further each day towards your goals or aspirations. I call this the 1 % method, its a strategy of trying to pursue just small advancements daily, weekly, even monthly.
"This luxury all-inclusive Rosewood resort recently partnered with ICE NYC, a Manhattan-based CrossFit and HIIT studio, to offer a "Crossfit on the Beach" program. Come during these specially designated weeks, and you can focus on getting enough exercise—warming up on the docks, working out by the ocean, and joining nutrition discussions—when you're not at the spa or sunning by the pool."