Fitness, health and wellness are about longevity and moving the needle just a touch further each day towards your goals or aspirations. I call this the 1 % method, its a strategy of trying to pursue just small advancements daily, weekly, even monthly.
"This luxury all-inclusive Rosewood resort recently partnered with ICE NYC, a Manhattan-based CrossFit and HIIT studio, to offer a "Crossfit on the Beach" program. Come during these specially designated weeks, and you can focus on getting enough exercise—warming up on the docks, working out by the ocean, and joining nutrition discussions—when you're not at the spa or sunning by the pool."
We asked ICE NYC Rowing, HAIL, and Cycle instructor Kelsey Crismon all our Article Row questions. Check out her answers below to learn why this heart-pumping, sweat-drenching, total-body burn is as invigorating and fun as it is effective.