Our signature high intensity training class.
This class stresses efficiency. We torch more calories in less time. The fast-paced and ambitious exercise environment inspires us to work our hardest for every minute.
Now let's talk about afterburn. The workout will enhance our body's repair cycle — we'll burn fat and calories in the 24 hours after the workout as well. Part of this repair cycle enhancement extends our heart's abilities. Endurance is only the beginning.
This class truly embodies our movement philosophy. Our bodies are designed to move fluidly with the world around us. Our classes readjust our physical presence. We run faster, move quicker, lift stronger, and live more balanced. Join us.
Read More About HAIL Below:
While they certainly recommend balance, moderation, and at least some variety, the fitness coaches at ICE NYC all have their own “personal superfood”, you know, that food they reach for almost daily for the purposes of nutrition, convenience, and habit. As an added bonus, their go-to’s are also delicious and easy, they’d have to be for someone living fitness to want to eat them so often. Find out what our coaches are eating on the reg and consider adding them into your own food rotation:
While serious athletes have been reaping the benefits of interval training workouts for years, HIIT- alternating periods of short, intense anaerobic exercise with less intense recovery periods- has recently become all the rage in the fitness industry. Since we opened in February of 2016, ICE NYC has offered our version of a HIIT class, called HAIL. Our HAIL class truly embodies our movement philosophy that our bodies are designed to move fluidly by helping our athletes run faster, move quicker, lift heavier, and live more balanced.
While increasing the efficiency of your workout is definitely a major benefit of our HAIL, especially for those athletes trying to do it all, the benefits to your body and mind go way beyond saving time.
What can people expect from your class?
You can expect to leave exhausted and sweaty but also proud and motivated. I really aim to make the environment fun. Nothing pleases me more than to see someone smiling while they bust their ass to make that change.
As an instructor, I love that I can tell a story through my music selection in class. The genre doesn’t matter, but the instruments, beats, and lyrics come together to create a soulful experience. I play hip-hop, techno, dance music, old school Motown, Spanish music, instrumental, rock, and songs that don’t neatly fit into one genre. If I hear a song, and it moves or takes me somewhere, I will figure out a way to include it into my class playlist.
It can be a struggle to bring your A game to a workout, no matter how important your fitness goals are to you Whether your goal is to place in the top 3 for a WOD before the end of the year, join the deadlift 300 club or the bench press 200 club, or improve your clean and jerk form, staying consistent and showing up are key. When you’re struggling to remember why it’s worth all that effort and sweat, the quotes your favorite ICE NYC coaches use to stay motivated will give you the push you need:
HAIL is the ICE NYC signature high-intensity-interval-training class. It is a fast-paced class that stresses efficiency and inspires athletes to work their hardest for a full sixty minutes. Ready to channel your inner bad-ass? 6 ICE NYC HAIL coaches share the ONE piece of advice they have for anyone who has never taken our HIIT class before.
WHAT CAN PEOPLE EXPECT FROM YOUR CLASSES? “When taking my class what you can most definitely expect every time is for the music to be amazing for the entire hour. You can expect my energy to be super high energy and very motivating. In my classes you can expect to reach a personal breakthrough in each class”.
As athletes, we know that sculpting muscle and building endurance has a lot to do with how we fuel our bodies in the mornings, but we don’t want our breakfasts to just be nutritious… we want them to be delicious, too!
The ICE NYC Coaches agree, so I asked them which healthy and tasty breakfasts are their go-to faves. These are the morning-meals that get them out of bed and power them ON in the morning: