Our signature high intensity training class.
This class stresses efficiency. We torch more calories in less time. The fast-paced and ambitious exercise environment inspires us to work our hardest for every minute.
Now let's talk about afterburn. The workout will enhance our body's repair cycle — we'll burn fat and calories in the 24 hours after the workout as well. Part of this repair cycle enhancement extends our heart's abilities. Endurance is only the beginning.
This class truly embodies our movement philosophy. Our bodies are designed to move fluidly with the world around us. Our classes readjust our physical presence. We run faster, move quicker, lift stronger, and live more balanced. Join us.