What you suspect is true: healthy eating does not come cheap, especially when it comes to health-food trends like cold-pressed kale juice, salt-free sugar-free almond butter, organic cage-free hormone-free salmon, and acai bowls. However, it is possible to eat healthy while on a budget. The secret is to plan ahead, know your taste-preferences, and to let yourself indulge occasionally.
This list of tips are basically the New Yorker’s guide to eating healthy AF.
Hunting for the perfect sports bra is like hunting for your swolemate. You know it’s out there but you can’t find it. You know you’ll probably go through some serious slackers, deadbeats, and up-tight losers before The One finds you.
Lucky for you, ICE NYC is here with 7 tips to help you find a sports bra that fits the way you crave, moves with you, and get’s down exactly as your pump-buddy should.
After living in New York for almost six months, and only making a handful of friends, I knew that I needed to make more friends and find a pre-established community to become a part of. I also knew that I wanted to pursue a community where I could find a lifting-buddy, swolemate, and person to geek out over flex-pictures with. Now was as good of a time as ever to give CrossFit a whirl.
One of the biggest things that attracted me to CrossFit, besides the opportunity to compete at a high level, was the discipline required to get there. I've always been incredibly drawn to regimes. From an early age I remember following the same sort of routines playing basketball as I do now: I had to wear certain socks, listen to certain music (rap), and go through the exact same warm up.
Are you running out of excuses for why you’re not making it to the gym? Is it hard to rally and get yourself to the coffee shop to finish that project you’ve been contracted to finish...like yesterday? Here’s an idea: become a member of a work or workout community.
Check out 6 of the benefits you’ll be reaping if you add some “buddies” to your freelance and some “swolemates” to your sweat-sesh:
We have something for everyone: from interviews with Games athletes to individual stories of triumph and tribulation, from Whole30 recipes to nutrition and fitness tips, from exploration incentives to deep historical dives. So drop that bar-bell for a second, hop off the rower, and find a deeper connection with all things ICE.